BODY TIPS

1.INSTEAD OF EATING THREE BIG MEALS TRY 2 SPLIT UR MEALS INTO 5 SMALL MEALS.

2.UR BREAKFAST SHOULD B LIKE A KING AS IN MORNING METABOLISM IS VRY HIGH AS IT DECREASES BY D NIGHT.UR BREAKFAST SHOULD B FULL OF CARBOHYDRATES LIKE BREAD,POTATO,CORNFLAKES.....
FOR PROTEIN U CAN TKE EGG WHITES,PANEER, U CAN TKE PROTEIN SUPPLEMENTS ALSO LIKE PROTINEX (NO SIDE EFFECT EASY 2 ABSORB),WHEY PROTEIN(WEIDER COMPANY)

3.TRY 2 B REGULAR IN UR WORKOUTS.

4.AVOID TOO MUCH JUNK FOODS.

5.AFTER DOING EXERCISE TRY 2 TAKE A PROTEIN SHAKE BLEND WITH 50GM GLICOSE WITH IN HALF AN HOUR.

5.DON'T TRY 2 DO SO MANY SETS PER BODY PART AS THIS WILL LEAD 2 OVERTRAINING ND OVERTRAINING MEANS NO GAIN OF MUSCLES.
SO TRY 2 DO 6 SET PER BODY PART(RANGING BETWEEN (6-15 REP)

6.DO 1 BODY PART A DAY.
BEST OF LUCK
MAYANK